Carpe Diem! If you’re ready to seize the potential in this day, this practice will support you in embodying the power, purpose and poise to do just that!

It’s short and sweet but carefully crafted to activate and energize!

Let’s do this!

Sometimes you need to take the express route to feeling more open, loving and compassionate!

Rather than try to think yourself there, might as well make it a whole being effort!

This heart centered practice includes side and heart openers and some grounded backbends to get you back on track.

This short practice emphasizes energy expanding, like the rays of the sun.

We’ll efficiently explore the front gates of your chest, hip flexors and shoulders to let lightness into your heart center and help you feel luminous inside and out.

You might like to have a block for today’s practice.

Sometimes we love the contemplative pauses and deeper stretch through longer holds and other times we want to find a flow state with continuous synchronized breath and movement.

Today’s practice is just that, smooth and continuous. It challenges you to maintain conscious breath as you move throu...

Whether its work from home or at the office, long hours in the car or unbearably long plane rides, it is so nice to have a yoga practice on hand for after long periods of sitting.

This practice focuses on chest, shoulders, core and hips to open you back up and restore some balance to your body a...

The third in a series of lunar energy short practices, this one combines slow flow vinyasa with outer hip openers that encourage deep release and liberation of your creative energy!

You might like to have a block for today’s practice.

Lots of different muscles and other tissues work together in support of our hips moving in all the ways they do.

This Integrated Vinyasa practice aims to address every single one!

Besides the anatomical benefits of maintaining healthy range of motion, hip-centric classes like this can also be s...

This is a morning friendly, progressive flow practice.

What that means is that we build a sequence gradually, one pose at a time so you get to ease into it before feeling the culmination of the entire flow.

We follow that with a little hip opener love and slide into a short savasana before you ...

Live Asana 11/10/24 A grounding practice from New Zealand

Lots of technical difficulties but we finally made it happen using my phone and cellular so please excuse both the blurred background and the lack of music for this one.

Includes breathwork, kriya (purification), opportunities to dischar...

For a lot of us, our mid and upper backs lose mobility due to posture, lifestyle and a lot of the same movements over and over again.

This practice aims to restore some mobility and increase a feeling of freedom in your mid and upper back as well as their neighbors, your shoulders.

It combines ...

Up And At ‘Em is an invigorating practice that sets the stage for a focused and open day.

We start things off on the right foot with gratitude and open-heartedness and synch breath to movement to infuse our entire beings with positive vitality,

It’s a heart-centered flow that doesn’t neglect po...

You never know when your inner spark is going to rekindle someone else's light.

This accessible Integrated Vinyasa practice includes simple, rhythmic flows and grounded heart openers that support you in tending your own heart fire and elevating your mood to blaze brightly in the world.

Charging…we see it when we plug in our phones and other devices but do we give ourselves the same opportunity to restore your energetic charge?

This practice aims to do just that – we start with some very simply flow to discharge any energetic debris and then settle into a seated hip opening seq...

Focus on the present moment has been an effective technique for getting grounded since time immemorial.

This practice emphasizes legs and hips and your relationship to the solid ground beneath you to support your feeling of presence and stability.

You might like to have a block for this practice.

This is a sublime lunar slow-flow practice that supports a deceleration of your whole body-mind-spirit complex.

It is an embodiment of the earth and water energies with several different types of hip openers from the more fluid to still.

It’s meant to leave you feeling both more grounded and re...

Quickfire is a short and spicy little practice to elevate your mood and invigorate you! Nothing too crazy, just jumps right in when you don't have much time and want a boost!

Like a delicious dish rich with layered flavors, this practice includes both dynamic and static stretches to satisfy your entire body mind complex.

We’ll explore creative takes on some classic poses that will leave you feeling nourished on every level.

Some days it feels impossible to THINK ourselves into chill.

Down A Notch is a hip centric practice that emphasizes APANA or downward moving energy to get you into that state of ease that you’re craving.

We’ll be sure to touch all 4 quadrants of your hips and prioritize slow, deep breaths to do...

Moonbeams are rays of light reflected from the moon. Unlike the sun’s rays which are associated with heat and action, moonbeams are only visible in the dark of the night, a quieter and cooler time.

Their energy is that of grounded radiance and this practice embodies that same energy.

This inten...

Like A River Flows is based on a popular workshop I teach and is inspired by the Earth and Water elements.

The earth provides structure and the water flows. It winds its way over, around and through obstacles because its nature is adaptable and flexible based on what it has to work with.

This p...

You can simply DO yoga poses to stretch or strengthen your physical body OR you can fully inhabit yoga poses to cultivate extraordinary focus and awareness as well.

In Meditation in Motion, we embrace the opportunity for sharpening our focus and even up the game by challenging our focus in motio...

Let It Go Flow is a cathartic practice – an opportunity to burn off the uglies, those regressive patterns of thinking and feeling that leave you feeling not like your best self.

Through a combination of standing flows and core work, we ignite the inner fire needed to transmute the bad juju into ...

Live Movement + Meditation 11/24/24 - Grounding ~ Apana Vayu with guest teacher Tracey Garcia. Glorious, simple, grounding movement followed by a beautiful nature-based visualization meditation.

Time stamps:
Opening: 0:00 - 4:45
Movement: 4:45 - 31:00
Meditation: 31:00-52:00
Closing: 52:00-53:35...