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Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

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November 2022 Practices

Up Next in November 2022 Practices

  • Drop In

    Dropping in is about becoming present and bearing witness to yourself in the moment. Where your attention is, your mood, the sensations happening right now in your body.

    It’s often harder than it sounds. Some of us need to clear out a little physical and mental clutter first and this practice wi...

  • Heartcore

    A fire in your belly ignites brilliance in your heart.

    This practice is equal parts core cultivation and heart openers to activate your third and fourth chakra energies!

    It also supports core strength and chest and shoulder stretch to keep you strong and supple.

    I’ve woven them together in a w...

  • Fleet Flow

    This Integrated Vinyasa short home practice is a continuous flow, with focus on synching breath and movement through a range of postures that support you feeling nimble and dialed in.