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Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

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Neck & Shoulders: Tension Relief

November 2022 Practices

Up Next in November 2022 Practices

  • Moonrise ~ Lunar Slow Flow

    This Integrated Vinyasa home practice has a downtempo energy meant to support you in activating your relaxation response through slow, rhythmic movement, mindful transitions and grounding hip openers.

    Take your time and savor this downshift.

    Suggested props: If you have 2 yoga blocks or big boo...

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