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Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

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Up Next in November 2022 Practices

  • Deep Sleep

    If better and more sleep is one of your self-care priorities right now, Deep Sleep can help.

    This practice emphasizes downward moving and grounding energy to support your body and mind’s transition away from the busy-ness of the day and into quality sleep and recovery.

    Between deep stretch, con...

  • Back At It

    For a lot of us, our mid and upper backs lose mobility due to posture, lifestyle and a lot of the same movements over and over again.

    This practice aims to restore some mobility and increase a feeling of freedom in your mid and upper back as well as their neighbors, your shoulders.

    It combines ...

  • Neck & Shoulders: Tension Relief

    Two of the most common tension areas are your neck and your shoulders.

    But relieving the tension doesn't work so well when we try to force it out. If our bodies feel under attack, they'll lock down even more.

    nstead, this practice involves fluid, mindful movement through your entire range of mo...

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