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Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

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Up Next in November 2022 Practices

  • Fleet Flow

    This Integrated Vinyasa short home practice is a continuous flow, with focus on synching breath and movement through a range of postures that support you feeling nimble and dialed in.

  • Integration

    This practice supports taking a pause to integrate what’s been going on in your life lately.

    It gives you a chance to digest recent experiences and process them through a methodical pace, mindful breathing and hip openers of all 4 quadrants of your hips.

    May it be of benefit, especially during...

  • Deep Sleep

    If better and more sleep is one of your self-care priorities right now, Deep Sleep can help.

    This practice emphasizes downward moving and grounding energy to support your body and mind’s transition away from the busy-ness of the day and into quality sleep and recovery.

    Between deep stretch, con...

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