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Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

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Up Next in November 2021 Practices

  • Let It Go Flow

    Let It Go Flow is a cathartic practice – an opportunity to burn off the uglies, those regressive patterns of thinking and feeling that leave you feeling not like your best self.

    Through a combination of standing flows and core work, we ignite the inner fire needed to transmute the bad juju into ...

  • Get Grounded

    Stress can feel like a wind storm within. And in high winds, you always want to ground yourself.

    This downtempo practice supports you in feeling steady, stable and grounded through slow, methodical movement, hip openers and breathwork.

  • Shoulder Mobility

    Healthy shoulder mobility requires BOTH strong and flexible shoulder muscles.

    This practice weaves both movements that are strength building and that encourage more extensibility throughout.

    If you hold tension in your shoulders or want to keep this tricky joint as healthy as possible, this one...

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