Lots of different muscles and other tissues work together in support of our hips moving in all the ways they do.
This Integrated Vinyasa practice aims to address every single one!
Besides the anatomical benefits of maintaining healthy range of motion, hip-centric classes like this can also be supportive of optimal nervous system function.
The HIPness is gonna feel JUST RIGHT.
Suggested props: One yoga block if you have it.
This efficient post-workout home practice is informed both by human anatomy AND the energy systems of yoga.
We'll move through the major muscle groups, all the while cultivating an energy that balances that of your workout.
While this is created with a workout you've done in mind, it's also per...
Self-love is sometimes elusive, even amongst those of us that freely show others love, compassion and kindness. It’s a constant work in progress.
This practice aims to enhance your awareness of the power of your heart and a feeling of warmth for yourself through movement, breathwork and affirmat...
This stabilizing practice combines hip openers with twists for that sublime result of feeling centered and grounded.
In busy times, sometimes the most effective way to achieve a desired mental and emotional state is to go through your body. The movements in this practice are a reminder that you ...
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