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Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

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Grateful For Grounding

May 2022 Practices

Up Next in May 2022 Practices

  • Up And At 'Em

    Up And At ‘Em is an invigorating practice that sets the stage for a focused and open day.

    We start things off on the right foot with gratitude and open-heartedness and synch breath to movement to infuse our entire beings with positive vitality,

    It’s a heart-centered flow that doesn’t neglect po...

  • Get Grounded

    Stress can feel like a wind storm within. And in high winds, you always want to ground yourself.

    This downtempo practice supports you in feeling steady, stable and grounded through slow, methodical movement, hip openers and breathwork.

  • Change of Pace

    Today’s practice includes 3 distinct and cohesive segments: Activation, Transformation and Completion. It’s a well-rounded mobility practice that includes strength work as well stretch.

    The emphasis is on moving and breathing not on auto-pilot but with total awareness. To support this effort, we...

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