Watch this video and more on Gina Caputo's Yoga Potluck
Stress can feel like a wind storm within. And in high winds, you always want to ground yourself.
This downtempo practice supports you in feeling steady, stable and grounded through slow, methodical movement, hip openers and breathwork.
Today’s practice includes 3 distinct and cohesive segments: Activation, Transformation and Completion. It’s a well-rounded mobility practice that includes strength work as well stretch.
The emphasis is on moving and breathing not on auto-pilot but with total awareness. To support this effort, we...
Sometimes the best antidote for stress is simplicity.
This practice is just that, simple and effective with hip openers and spinal flow with an overall feeling of gentleness and kindness for yourself.
It can be just what you need for working with anxiety, grief, the blues or anytime you need a ...
COREtified is an Integrated Vinyasa practice that supports your sense of fortified strength from the hub of your being out to the perimeter.
The class features engaging core work along with standing poses and backbends for a full spectrum powerful experience to serve you in your life off the mat...