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Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

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Up Next in March 2023 Practices

  • Live Asana 3/12/23 - Restorative Yoga...

    Live Asana 3/12/23 - Restorative Yoga with guest teacher Tracey Garcia

    Tracey's Last Pose Meditation:

    "I invite you to delve deeper within. Move inward until the world within you is in focus, and the world outside of you becomes fuzzy – less important, like you are a camera and you are zooming ...

  • Nightcap ~ Yoga Before Bed

    Getting good sleep is essential for your health and wellbeing. But sometimes, an excellent night of zzzzzzs feels out of reach.

    This practice is meant to be done next to your bed. It includes simple movements in every direction to discharge your excess energy, a couple in-bed postures and a guid...

  • Heartcore

    A fire in your belly ignites brilliance in your heart.

    This practice is equal parts core cultivation and heart openers to activate your third and fourth chakra energies!

    It also supports core strength and chest and shoulder stretch to keep you strong and supple.

    I’ve woven them together in a w...

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