March 2023 Practices • 48m
Focus on the present moment has been an effective technique for getting grounded since time immemorial.
This practice emphasizes legs and hips and your relationship to the solid ground beneath you to support your feeling of presence and stability.
You might like to have a block for this practice.
Up Next in March 2023 Practices
Low Back Love
At one time or another, just about everyone has experienced low back pain due to overuse, underuse, strain or stress.
I created this home practice to support you in gently moving your spine in every direction, to stretch and strengthen the muscles that do that and to bring awareness to abdominal...
You never know when your inner spark is going to rekindle someone else's light.
This accessible Integrated Vinyasa practice includes simple, rhythmic flows and grounded heart openers that support you in tending your own heart fire and elevating your mood to blaze brightly in the world.
Up And At 'Em
Up And At ‘Em is an invigorating practice that sets the stage for a focused and open day.
We start things off on the right foot with gratitude and open-heartedness and synch breath to movement to infuse our entire beings with positive vitality,
It’s a heart-centered flow that doesn’t neglect po...