Release
March 2023 Practices • 04-Feb-2021
Wouldn’t it be nice if when we decided to RELEASE something that was troubling us that it simply disappeared?!
But we all know that’s rarely the case.
What we CAN do though is choose to RELEASE the CHARGE surrounding whatever it is, to clear the emotional path a bit for resolution or forbearance.
Releasing is a letting go of what we CAN control so that we can work more skillfully with what we can’t.
This practice is an embodiment of the release pattern through movement and breath and I sincerely hope it serves you just like you need it to.
Fun Fact: I crafted this class while listening to Pearl Jam's "Release", one version after the other until it was complete. Highly recommended :)
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This practice emphasizes legs and hips and your relationship to the solid ground beneath you to support your feeling of presence and stability.
You might like to have a block for this practice.
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Low Back Love
At one time or another, just about everyone has experienced low back pain due to overuse, underuse, strain or stress.
I created this home practice to support you in gently moving your spine in every direction, to stretch and strengthen the muscles that do that and to bring awareness to abdominal...
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Mood Lifter
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