Nectar
March 2023 Practices • 22-Jan-2021
Nectar is a rich and sweet liquid produced in the depths of a flower. As such, I’ve always associated it with essence and the sweetness of our life experiences – like we savor the nectar of our experiences so we don’t miss them.
Today’s practice is nectarian in that it is slow flow leading to restorative and includes a steady, fluid pace coupled with pulsations to move along any stress and tension. It culminates in a luxurious restorative pose to rejuvenate, restore and nourish you like nectar would.
You’ll want to have a bolster or a double-stuffed pillow case, a blanket rolled at its longest width so it looks like a big piece of spaghetti and two blocks or some large books for today’s practice. You can always get creative!
Up Next in March 2023 Practices
-
Fleet Flow
This Integrated Vinyasa short home practice is a continuous flow, with focus on synching breath and movement through a range of postures that support you feeling nimble and dialed in.
-
Yoga For A Busy Day
On our busiest days, often the first things to go are the self-care practices that ground us.
We might think, “I don’t have time today”
That’s why I think it’s essential to have some shorter practices to keep you committed and consistent.
This practice is that, short but still complete with j...
-
Drop In
Dropping in is about becoming present and bearing witness to yourself in the moment. Where your attention is, your mood, the sensations happening right now in your body.
It’s often harder than it sounds. Some of us need to clear out a little physical and mental clutter first and this practice wi...
5 Comments