Live stream preview

Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

Subscribe

Already subscribed? Sign in

Neck & Shoulders: Tension Relief

March 2023 Practices • 29-May-2020

Two of the most common tension areas are your neck and your shoulders.

But relieving the tension doesn't work so well when we try to force it out. If our bodies feel under attack, they'll lock down even more.

nstead, this practice involves fluid, mindful movement through your entire range of motion of your neck and your shoulders to invite lasting relief in.

Suggested prop is a yoga bolster OR stuff a standard pillowcase with two pillows so it is extra firm!

Tags
yoga, vinyasa, Gina Caputo, flow yoga, stretching, strength, cross-training, Integrated Vinyasa, Yoga Potluck, mindfulness, Gina, Colorado School of Yoga, breathing, home practice, wellness, asana, Vinyasa, breath, athletes, SolaLuna, balance, equal, half and half, solar and lunar, yin yang, balanced, yin, yintegrated, yintegrative, deep stretch, relax deeply, neck, shoulders, stretch, flexibility, extensibility

Up Next in March 2023 Practices

  • Deep Sleep
    33:51
    Deep Sleep

    Deep Sleep

    If better and more sleep is one of your self-care priorities right now, Deep Sleep can help.

    This practice emphasizes downward moving and grounding energy to support your body and mind’s transition away from the busy-ness of the day and into quality sleep and recovery.

    Between deep stretch, con...

8 Comments

×