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Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

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Moonrise ~ Lunar Slow Flow

March 2023 Practices • 25-Mar-2020

This Integrated Vinyasa home practice has a downtempo energy meant to support you in activating your relaxation response through slow, rhythmic movement, mindful transitions and grounding hip openers.

Take your time and savor this downshift.

Suggested props: If you have 2 yoga blocks or big books that could be used as blocks, grab them. However, you can do the practice without them!

Tags
yoga, vinyasa, Gina Caputo, flow yoga, stretching, strength, cross-training, Integrated Vinyasa, Yoga Potluck, mindfulness, Gina, Colorado School of Yoga, breathing, home practice, wellness, asana, Vinyasa, breath, lunar, receptive, ease, mellow, relax, calm, release, tension, stress, yin, yintegrated, yintegrative, deep stretch, relax deeply, hips, hip, hip openers, hip-openers, hip stretch, legs, hamstrings, quads, stretch, flexibility, extensibility

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