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Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

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Mindful Mobility

March 2023 Practices • 21-Apr-2020

Yoga practitioners focus a lot on flexibility, which is a muscle's ability to passively lengthen. This practice, however, focuses on MOBILITY, which is the ability of a joint to move actively through a range of motion and that movement is enabled by muscles that are both strong AND flexible.

We'll explore interesting movements meant to support your long-term mobility and apply yogic mindfulness and breath to all of it.

Suggested props for this mini-workshop are a self myofascial release ball (like this one you can get here: lddy.no/fwnr) or a tennis or lacrosse ball and a strap, belt or towel.

Tags
yoga, vinyasa, Gina Caputo, flow yoga, stretching, strength, cross-training, Integrated Vinyasa, Yoga Potluck, mindfulness, Gina, Colorado School of Yoga, breathing, home practice, wellness, asana, Vinyasa, breath, athletes, solar, active, dynamic, power, workout, receptive, ease, mellow, relax, calm, release, tension, stress, core, hub, stability, stable, hips, hip, hip openers, hip-openers, hip stretch, legs, hamstrings, quads, shoulders, strong, stretch, flexibility, extensibility

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