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Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

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Fleet Flow

March 2023 Practices • 19-Mar-2020

This Integrated Vinyasa short home practice is a continuous flow, with focus on synching breath and movement through a range of postures that support you feeling nimble and dialed in.

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yoga, vinyasa, Gina Caputo, flow yoga, stretching, strength, cross-training, Integrated Vinyasa, Yoga Potluck, mindfulness, Gina, Colorado School of Yoga, breathing, home practice, wellness, asana, Vinyasa, breath, solar, active, dynamic, power, workout, receptive, ease, mellow, relax, calm, release, tension, stress, hips, hip, hip openers, hip-openers, hip stretch, strong, stretch, flexibility, extensibility

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