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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

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Up Next in June 2024 Practices

  • Down A Notch

    Some days it feels impossible to THINK ourselves into chill.

    Down A Notch is a hip centric practice that emphasizes APANA or downward moving energy to get you into that state of ease that you’re craving.

    We’ll be sure to touch all 4 quadrants of your hips and prioritize slow, deep breaths to do...

  • Let It Go Flow

    Let It Go Flow is a cathartic practice – an opportunity to burn off the uglies, those regressive patterns of thinking and feeling that leave you feeling not like your best self.

    Through a combination of standing flows and core work, we ignite the inner fire needed to transmute the bad juju into ...

  • Live Asana 6/15/24 ~ Virya ~ Vigor + ...

    Live Asana 6/15/24 ~ Virya ~ Vigor + Inner Warrior

    This practice opens with my Thoracic Freedom flow to stoke the heart fire, then goes into the Agile Warrior sequence I've been doing, some seated breathwork bookend a sequence of warrior poses followed by hip openers and rest!