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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

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Meditation In Motion

June 2024 Practices

Up Next in June 2024 Practices

  • Fleet Flow

    This Integrated Vinyasa short home practice is a continuous flow, with focus on synching breath and movement through a range of postures that support you feeling nimble and dialed in.

  • Neck & Shoulders: Tension Relief

    Two of the most common tension areas are your neck and your shoulders.

    But relieving the tension doesn't work so well when we try to force it out. If our bodies feel under attack, they'll lock down even more.

    nstead, this practice involves fluid, mindful movement through your entire range of mo...

  • Like A River Flows

    Like A River Flows is based on a popular workshop I teach and is inspired by the Earth and Water elements.

    The earth provides structure and the water flows. It winds its way over, around and through obstacles because its nature is adaptable and flexible based on what it has to work with.

    This p...

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