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Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

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Yoga For Anxiety

June 2022 Practices

Up Next in June 2022 Practices

  • First Light

    This is what I’d call a low-key fire element practice. Not blazing, but more like the sun just rising or just about to set.

    The energy and activation are there in the form of twists and expansive postures but it’s tempered by a feeling of calm and groundedness.

    This is a great practice to get ...

  • Full Circle: Move In A Mandala

    Full Circle is a “mandala” practice – a mandala is a circular, sacred space that represents wholeness and is a container in which you can flourish.

    Inside the mandala, you celebrate your inner world, your creativity and offerings.

    We’ll move through familiar poses in a circular pattern in a sea...

  • Fired Up

    Action often precedes motivation. Sometimes you just need to get the body moving and the motivation follows!

    This practice ignites with twists, core work, expansive standing poses and breathwork.

    We move at a workable pace to tend to your heart fire!

    You might like to have 2 blocks for this pr...