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Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

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Quench - Find Fluidity

June 2022 Practices

Up Next in June 2022 Practices

  • Wring It Out

    In those times when we just feel FULL of emotions, of responsibilities, of ideas, of stress, nothing satisfies quite like a deep twisting practice to holistically wring yourself out.

    This active yet methodically paced home practice combines stretching your side body with lots of different twists...

  • Pump The Brakes

    You ever have one of those days where you feel like you're just about to lose it?

    This home practice was made for those times, its meant to help you PUMP THE BRAKES.

    It includes grounding standing poses, movements to discharge stress energy, soothing hip openers and even a short breathing prac...

  • Fresh Air

    This practice is like stepping out for a breath of fresh air.

    It supports you in activating your life force and reinvigorating yourself.

    I included expansive movements within poses, just the right amount of flow and simple heart openers to lift you up.

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