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Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

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Up Next in June 2022 Practices

  • Glow Up

    I’ve always believed in the power of using your body to support a desired positive mindset. Its power is one of the reasons movement is recommended to combat feelings of stuckness, emotional heaviness or depression.

    Glow Up is just that, a practice of embodying brightness, lightness and luminos...

  • Yoga For Anxiety

    This practices supports you in centering and grounding when you’re experiencing a bout of anxiety!

    One point of focus is APANA, or the downward flow of energy so you start to come out of the head-spin and get grounded. The other focus is SAMANA or the inward flow of energy so you regain a feelin...

  • First Light

    This is what I’d call a low-key fire element practice. Not blazing, but more like the sun just rising or just about to set.

    The energy and activation are there in the form of twists and expansive postures but it’s tempered by a feeling of calm and groundedness.

    This is a great practice to get ...

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