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Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

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Up Next in June 2022 Practices

  • Moon Landing

    In Yoga, the energy of grounding, soothing and releasing is considered lunar energy.

    This super-chill practice that focuses on hip and leg stretches was designed to embody lunar energy for letting go of stress, anxiety and worry.
    It ends with a series of affirmations to support a healthy headspa...

  • SolaLuna ~ Balanced Energy

    This is one of my favorite types of practices - I call it SolaLuna to reflect that it is equal parts Solar or dynamic energy and Lunar or receptive energy. It's an embodied experience of the union of polarities or seemingly opposite energies.

    We build to a strong crescendo with standing, core an...

  • Live Asana 6/5/22

    Live Asana 6/5/22 - Our June 2022 Mindfulness Theme is NOURISHMENT. We focus on how we nourish ourselves on the levels of body, mind and spirit and this practice aims to support all 3. Enjoy!

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