Challenging times in life call for a keen awareness of our resilience and fortitude.
This Integrated Vinyasa practice gives you opportunities to witness your holistic strength by including a Progressive Namaskar flow sequence, empowered standing poses and accessible arm balances. And because every warrior needs rest, it wraps up with some nourishing seated poses and rest.
Up Next in January 2025 Practices
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Live Satsang Soul Circle ~ Flow State...
This month we explore what constitutes a "Flow State" or the states called Dharana and Dhyana in Patanjali's Yoga Sutras.
Audio-only version: https://drive.google.com/file/d/15EA3EI4fv9jg5brtFUnzb-ZVztZ8D5bJ
I reference an important book in my life and personal evolution that I read in college,...
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Enliven
This practice is full-spectrum and supports the activation of your life force so it’s great for when you’re feeling a little stagnant or sluggish and you want to stir things up!
It’s a flow practice with elements of core strengthening, upper body strengthening and even multiple hip openers to le...
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Mindful Mobility 2
Mindful Mobility 2, like its predecessor Mindful Mobility, emphasizes mindful movement at our joints with a combination of muscle STRENGTH and STRETCH.
One great reason to explore practices like these is to identify the activations and movements we may NOT do much of, based on the sensations we ...
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