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Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

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Up Next in January 2022 Practices

  • Day Maker

    This practice was inspired by the idea of getting up on the RIGHT side of the bed. You can do it first thing in the morning but really you could do this practice any time you need a do-over and want to shift the energy of your day.

    It includes a couple grounded backbends that ask you to find sta...

  • Wind Down

    Wind Down is a lunar practice that supports you in doing just that – decelerating and releasing the burdens of the day.

    It’s a combination of flow and stretch with just enough activation to help you discharge any pent up vibes that could be released.

    You will want a block or something that coul...

  • Like A River Flows

    Like A River Flows is based on a popular workshop I teach and is inspired by the Earth and Water elements.

    The earth provides structure and the water flows. It winds its way over, around and through obstacles because its nature is adaptable and flexible based on what it has to work with.

    This p...

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