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Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

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Neck & Shoulders: Tension Relief

January 2022 Practices

Up Next in January 2022 Practices

  • Quick Calm ~ A Yin Short

    Most Yin practices are long and meant to be savored over time. But once in awhile, we need a quick downshift from Yang or active energy into Yin or receptive energy.

    This home practice includes a posture for each quadrant of your hips and emphasizes the movement of energy downward for a quick do...

  • Mood Lifter

    You never know when your inner spark is going to rekindle someone else's light.

    This accessible Integrated Vinyasa practice includes simple, rhythmic flows and grounded heart openers that support you in tending your own heart fire and elevating your mood to blaze brightly in the world.

  • Basecamp ~ Stoke Your Fire

    This home practice was inspired by the natural elements Earth and Fire. It starts out with postures that support a feeling of groundedness and evolves into some fire stoking core and standing poses and then shifts back to earthy hip openers.

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