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Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

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Up Next in January 2022 Practices

  • Solid Ground

    Focus on the present moment has been an effective technique for getting grounded since time immemorial.

    This practice emphasizes legs and hips and your relationship to the solid ground beneath you to support your feeling of presence and stability.

    You might like to have a block for this practice.

  • Nightcap ~ Yoga Before Bed

    Getting good sleep is essential for your health and wellbeing. But sometimes, an excellent night of zzzzzzs feels out of reach.

    This practice is meant to be done next to your bed. It includes simple movements in every direction to discharge your excess energy, a couple in-bed postures and a guid...