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Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

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Up Next in January 2022 Practices

  • Drop In

    Dropping in is about becoming present and bearing witness to yourself in the moment. Where your attention is, your mood, the sensations happening right now in your body.

    It’s often harder than it sounds. Some of us need to clear out a little physical and mental clutter first and this practice wi...

  • Nectar

    Nectar is a rich and sweet liquid produced in the depths of a flower. As such, I’ve always associated it with essence and the sweetness of our life experiences – like we savor the nectar of our experiences so we don’t miss them.

    Today’s practice is nectarian in that it is slow flow leading to re...

  • Fleet Flow

    This Integrated Vinyasa short home practice is a continuous flow, with focus on synching breath and movement through a range of postures that support you feeling nimble and dialed in.

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