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Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

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Up Next in January 2022 Practices

  • Moonrise ~ Lunar Slow Flow

    This Integrated Vinyasa home practice has a downtempo energy meant to support you in activating your relaxation response through slow, rhythmic movement, mindful transitions and grounding hip openers.

    Take your time and savor this downshift.

    Suggested props: If you have 2 yoga blocks or big boo...

  • Low Back Love

    At one time or another, just about everyone has experienced low back pain due to overuse, underuse, strain or stress.

    I created this home practice to support you in gently moving your spine in every direction, to stretch and strengthen the muscles that do that and to bring awareness to abdominal...

  • Mornin' Starshine

    Sometimes we feel our get up and go has gone up and went. I created this Integrated Vinyasa practice by request for a simple, morning friendly practice on days where you just don't feel motivated.

    While it can be practiced any time of day, I took special care to include bent-knee and wide leg fo...

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