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Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

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Basecamp ~ Stoke Your Fire

January 2022 Practices

Up Next in January 2022 Practices

  • Come Into Focus

    From early on in practicing Yoga, I realized the most effective postures for cultivating focus were the ones that challenged it the MOST: balance poses.While you can pretty easily tune out in triangle or pigeon pose, it's a lot harder to daydream in balance poses.I crafted this home practice with...

  • Moonrise ~ Lunar Slow Flow

    This Integrated Vinyasa home practice has a downtempo energy meant to support you in activating your relaxation response through slow, rhythmic movement, mindful transitions and grounding hip openers.

    Take your time and savor this downshift.

    Suggested props: If you have 2 yoga blocks or big boo...

  • Low Back Love

    At one time or another, just about everyone has experienced low back pain due to overuse, underuse, strain or stress.

    I created this home practice to support you in gently moving your spine in every direction, to stretch and strengthen the muscles that do that and to bring awareness to abdominal...

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