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Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

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Yoga Nidra Meditation

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  • Slow & Low

    Sometimes the best antidote for stress is simplicity.

    This practice is just that, simple and effective with hip openers and spinal flow with an overall feeling of gentleness and kindness for yourself.

    It can be just what you need for working with anxiety, grief, the blues or anytime you need a ...