This practice is all about RISE and SHINE!
It’s a flow practice designed to get your energy moving and the light in your eyes burning bright again!
Though it’s made for morning, it’s a great practice for anytime you’re feeling a little flat!
Up Next in New Releases
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Live Satsang 9/15/24
September's focus is service through the lens of yoga and the concept of "moral beauty". We discuss general service, karma yoga and seva (or SELFLESS service) and the idea of liberating ourselves and others from the suffering that comes from human conditioned consciousness through acts of moral b...
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Regulate
Enjoy a sweet return to nervous system homeostasis.
Life often has us amped up, pedal to the metal and gentle, mellow practices like this help us tap the brakes and return to that perfect balance.
Simple and sweet wind-down practice to regulate your nervous system and return to balance.
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Live Bonus Soul Circle 9/1/24
Spontaneous Soul Circle just because! This Satsang is on kindness and compassion and a quote I couldn't stop thinking about all week:
The faster you're moving, the more you're in fear.
The more you're in fear, the more you're only thinking about yourself.
The more you're only thinking about your...
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