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Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

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  • Grateful For Grounding

    This stabilizing practice combines hip openers with twists for that sublime result of feeling centered and grounded.

    In busy times, sometimes the most effective way to achieve a desired mental and emotional state is to go through your body. The movements in this practice are a reminder that you ...

  • Let It Go Flow

    Let It Go Flow is a cathartic practice – an opportunity to burn off the uglies, those regressive patterns of thinking and feeling that leave you feeling not like your best self.

    Through a combination of standing flows and core work, we ignite the inner fire needed to transmute the bad juju into ...

  • Feel Good Flow

    Today’s practice is perfect for days you may be feeling stuck in a rut or your energy seems to have stagnated.

    It’s a progressive flow of simple poses where each round builds on the one before it, all synchronized with your beautiful breath.

    It can break up your holding patterns and restore a f...

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