Enjoy a sweet return to nervous system homeostasis.
Life often has us amped up, pedal to the metal and gentle, mellow practices like this help us tap the brakes and return to that perfect balance.
Simple and sweet wind-down practice to regulate your nervous system and return to balance.
Up Next in New Releases
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Live Bonus Soul Circle 9/1/24
Spontaneous Soul Circle just because! This Satsang is on kindness and compassion and a quote I couldn't stop thinking about all week:
The faster you're moving, the more you're in fear.
The more you're in fear, the more you're only thinking about yourself.
The more you're only thinking about your... -
Live Movement & Meditation 8/25/24
Live guided Movement & Meditation on Auspiciousness - cultivate the qualities of devotion, empathy, equanimity, truth, acceptance, compassion and gratitude.
Subtitles available and audio-only version of the meditation is here: https://drive.google.com/file/d/1aFKPvUxBqkWp4fCcOzH0o8EAL2kUxdo-/vie...
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Move It Through
Whether you feel physically stiff and stuck or mentally unable to break out of a rut, this dynamic practice will help you move things through.
We’ll especially liberate your hips, chest and spine to get energy flowing again!
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