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Nurture
Fresh • 14-Oct-2023
This practice creates an opportunity to slow down and turn your awareness inward to take stock of what you NEED right now to feel your best.
A little bit of simple slow flow plus a couple longer holds in hip openers may be just right for getting right with yourself.
You might like to have a block for this practice.
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Live Asana 10/8/23
Live Asana 10/8/23 - Impermanence - Anitya
This practice opens with an extended "warm up" before we dive into opportunities to weather the storms of challenge and savor the sweetness, all in the spirit of embracing IMPERMANENCE. You can do hard things my friends!
You'll want a block and a strap...
