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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

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Live Movement + Meditation 11/24/24

New Releases • 24-Nov-2024
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Live Movement + Meditation 11/24/24 - Grounding ~ Apana Vayu with guest teacher Tracey Garcia. Glorious, simple, grounding movement followed by a beautiful nature-based visualization meditation.

Time stamps:
Opening: 0:00 - 4:45
Movement: 4:45 - 31:00
Meditation: 31:00-52:00
Closing: 52:00-53:35

Audio only: https://drive.google.com/file/d/1bwhvaaElrsygvhHMYm7u_XvOd9B4gFs-/view?usp=sharing

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