Live Meditation 2/17/25 - Vishada or Working with Emotional Overwhelm
New Releases
•
17-Feb-2025
Based on a Yoga Nidra, this guided meditation includes several different techniques for getting focused and grounded including a very powerful mantra. We begin with some simple movement to prepare to sit and then dive in and use several different techniques to cultivate focus. My great hope is that one or more of these techniques or the mantra feel like a powerful tool for you to use ANYTIME overwhelm starts to creep in.
Time stamps:
0:00-5:22 - Welcome + intro
5:22 - 14:00 - Gentle movement to prepare
14:00 - 36:00 - Guided meditation
Audio-only version: https://drive.google.com/file/d/1mCEcaW5wYk3XDzETUJmqBN5zJYFKUy62/view?usp=sharing
Up Next in New Releases
-
Higher Love
Higher Love is unconditional and unencumbered.
In that spirit, we’ll show up for this practice just as we are and seek to dissolve any armor that encumbers our ability to both give AND RECEIVE the love that’s available.
An uplifting combination of side openers, heart openers and hip openers te...
-
Top You Up
This class is inspired by that phrase servers often say with regards to your beverages – "Can I top you up?"
Topping up is replenishing and restoring to the highest level and this class intends to support you in energetically getting back to a place of fullness.
It’s slow and low to the ground ...
-
Enliven
This practice is full-spectrum and supports the activation of your life force so it’s great for when you’re feeling a little stagnant or sluggish and you want to stir things up!
It’s a flow practice with elements of core strengthening, upper body strengthening and even multiple hip openers to le...
