Live Meditation 1/26/25 ~ Flow State
New Releases
•
26-Jan-2025
This kicks off with a short talk with examples on Flow State challenges, a reminder that our community is a refuge in challenging times, some gentle stretches to discharge stress and tension and then a guided meditation that starts with a body scan, then breath awareness, then focus on Flow State and working skillfully with barriers.
Audio-only version: https://drive.google.com/file/d/1osgkgks3wNCqawDtssuaMcCEj_HTFTII/view?usp=sharing
Time stamps:
0:00-13:00 - Talk on Flow State challenges and community as refuge
13:00-30:00 - Gentle movement and breath
30:00-55:00 - Guided meditation
Up Next in New Releases
-
Enliven
This practice is full-spectrum and supports the activation of your life force so it’s great for when you’re feeling a little stagnant or sluggish and you want to stir things up!
It’s a flow practice with elements of core strengthening, upper body strengthening and even multiple hip openers to le...
-
Live Satsang Soul Circle ~ Flow State...
This month we explore what constitutes a "Flow State" or the states called Dharana and Dhyana in Patanjali's Yoga Sutras.
Audio-only version: https://drive.google.com/file/d/15EA3EI4fv9jg5brtFUnzb-ZVztZ8D5bJ
I reference an important book in my life and personal evolution that I read in college,...
-
Live Asana - 1/5/25 - Yoga Mala
Kicking off 2025 with a ritual practice of 108 cycles of prostration - a more reverential version of Sun Salutations. In each one we take a pranam, or a prostration with the spirit of reverence.
Playlist on Apple Music: https://music.apple.com/us/playlist/yoga-mala-2025/pl.u-YmbEg5Mcq1EyPY
Spot...