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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

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Live Asana - 1/5/25 - Yoga Mala

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  • Gathering

    This practice highlights SAMANA VAYU, or the energy that flows from outer self to inner self, a gathering in of energy if you will

    We’ll start with a grounded simple flow that leads to a creative, midline energy specific sequence into some supportive hip openers.

    You might like to have a block ...

  • Root To Rise

    Inspired by the mighty trees and their ability to bend but not break, this class includes a few different tree variations and its offshoots for you to explore steadiness and ease both on and off your mat

    Don’t hesitate to practice near a wall or a chair if you want a little extra balance support...

  • Honor

    Honor is a practice with heart. In this flow, we embody the qualities of humility and honor through a series of spacious heart openers followed by reverential bows and forward bends before culminating in a moment of deep gratitude.

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