A summertime flow that encourages finding more ease with the unknown!
Some fun transitions, a little play with balance, just the right amount of spice and always grounding and steadiness!
This practice enlivens your heart center – all 360 degrees of it.
If you’re feeling a little dull or just want to amplify your heart’s offerings, this practice will help!
It includes side openers, chest expansion, twists and a little core cultivation to get you feeling empowered, free and shin...
