Live Asana 11/12/23
Fresh • 12-Nov-2023
Sublime Live Slow Flow To Restorative (LunaRest) Practice with guest teacher Tracey Garcia. Focus on gratitude, our theme for November 2023.
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Bless Up
Bless Up is an opportunity to ground yourself in gratitude, to connect with our many blessings, even when life feels hard.
This practice is mostly low to the ground with emphasis on the four quadrants of your hips.
It culminates with some full-spectrum gratitude affirmations and a blissful sava...
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Tune In
Sometimes life calls for us to assess the balance of the energy we’re putting out into the world and the energy we’re focusing inward, on ourselves and our needs.
This practice includes postures that emphasize that turning inward and a drawing of energy from the perimeter to your center. Sometim...
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Tonglen Meditation
Tonglen is an ancient Buddhist meditation practice to awaken compassion. It means "taking in and sending out". With each in-breath, we take in others’ pain. With each out-breath, we send them relief.
It's the most powerful meditation I know, both for the meditator and the objects of our loving ...
