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Live Asana 5/14/23

Fresh • 14-May-2023

Live LunaRest Restorative Yoga with Tracey Garcia on 5/14/23 (Mother's Day)

Enjoy this sublime and restful meditative practice. If you have them, you might want:
- a bolster (or a pillowcase with two pillows stuffed inside)
- 2 blankets or beach towels
- 2 blocks or big books
- a pillow
- an eye pillow
- a weighted blanket or sandbag
- a stuffed animal ;)

Relax deeply and let your nervous system recalibrate through deeply relaxing postures and guided meditation to a beautiful, tranquil soundtrack.

Tags
live, restorative, Tracey, Tracey Garcia, LunaRest, Mother's Day, lunar, guided meditation, relax deeply, relaxing

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