Live stream preview

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

Subscribe

Already subscribed? Sign in

Live Asana 5/12/24 ~ Maitri ~ Loving Kindness

Fresh

Up Next in Fresh

  • Surrender

    Some days we just need to surrender the cognitive and emotional load we’re carrying and this practice can help.

    It’s a short Yin style practice that emphasizes nervous system downregulation, breath awareness and dropping into a state of calm.

    You will need either a bolster or a rolled up blanke...

  • Live Satsang 5/5/24 - MAITRI ~ Loving...

    Live Satsang 5/5/24 - MAITRI - Loving Kindness - Make Friends With Your Mind Part 3. This month we're exploring a loving-kindness centered approach to the Inner Critic, building off one of the Parts (from Internal Family Systems) and the Cognitive Distortions (part of Maya or illusion, that we fo...

  • Heart's Desire

    This is a shoulder and chest focused practice with the intention of not only stretching and strengthening these parts of your body but also cultivating the energies of courage and open-heartedness.

    Through shoulder mobility, chest expansion, core fortification and a final backbend, we’ll leave f...