Watch this video and more on Gina Caputo's Yoga Potluck
A spritely, Spring practice with just the right amount of fire to light you up.
This antidote to emotional overload embraces simplicity, breathwork, evidence-based techniques and downward-energy movements and postures to support your return to feeling, focused, safe and centered.
We’ll tap into the power of movement to support an emotional shift.
And we keep it simple to s...