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Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

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Let It Go Flow

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  • Feel Good Flow

    Today’s practice is perfect for days you may be feeling stuck in a rut or your energy seems to have stagnated.

    It’s a progressive flow of simple poses where each round builds on the one before it, all synchronized with your beautiful breath.

    It can break up your holding patterns and restore a f...