Inspired by the title of one of my favorite songs, Knot Comes Loose is a slow, deep stretch practice to unwind and release the effects of chronic stress and tension.
We’ll lovingly explore some of the most common places for tension knots like chest, shoulders and necks, hips and back and even your abdomen.
You might like to have a block for today’s practice.
Live Asana 1/15/23 - A flowing, progressive practice. A great practice for exploring movement within postures, the synchronicity of breath and body and generally coloring outside the lines a bit to support your creative impulses! Context first and the practice begins around 6 minutes.
Yoga Mala is a reverential moving meditation of 108 Sun Salutations (Surya Namaskar) to initiate and stabilize the changes that often accompany a new year.
I break the practice into meaningful rounds of intention and make an inspiring playlist to support this whole body prayer for the new cycle ...
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