Gathering
New Releases
•
30-Dec-2024
This practice highlights SAMANA VAYU, or the energy that flows from outer self to inner self, a gathering in of energy if you will
We’ll start with a grounded simple flow that leads to a creative, midline energy specific sequence into some supportive hip openers.
You might like to have a block for this practice.
Up Next in New Releases
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Live Meditation 12/29/24 ~ MATI ~ Sel...
Live Movement + Meditation on MATI or Self-Reflection/Perception 12/29/24
Time stamps:
0:00-5:00: Welcome & intro
5:00-21:00: Gentle movement & mobility
21:00-42:00: Guided meditaitonAudio only version: https://drive.google.com/file/d/1nVh0_EEglJWrLIeABl6SwCHvxk_uE-yW/
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Root To Rise
Inspired by the mighty trees and their ability to bend but not break, this class includes a few different tree variations and its offshoots for you to explore steadiness and ease both on and off your mat
Don’t hesitate to practice near a wall or a chair if you want a little extra balance support...
