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Watch this video and more on Gina Caputo's Yoga Potluck

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Flow Focus Feel

Fresh • 05-May-2023

Tags
full spectrum, vinyasa, alignment, yin, flow, focus, deep stretch

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    Some days it feels impossible to THINK ourselves into chill.

    Down A Notch is a hip centric practice that emphasizes APANA or downward moving energy to get you into that state of ease that you’re craving.

    We’ll be sure to touch all 4 quadrants of your hips and prioritize slow, deep breaths to do...

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