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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

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  • Yoga Mala 2024 - 1/15/24

    A gorgeous ritual practice of whole body prayers. 108 prostrations (Surya Namaskar or Sun Salutations) as an act of devotion and reverence. We practice the Sun Salutations in a different way that embodies their origin, the full body prostrations of spiritual pilgrims traversing from home to holy ...

  • Live Asana 1/14/24 - Effort & Ease - ...

    Live Asana 1/14/24 - Effort & Ease - Sthira & Sukha

    A balanced flow where effort and ease are woven together throughout. Starts seated, moves to standing, culminates in simple, grounded backbends and then settles into hip openers and savasana.

  • Charging ⚡️

    Charging…we see it when we plug in our phones and other devices but do we give ourselves the same opportunity to restore your energetic charge?

    This practice aims to do just that – we start with some very simply flow to discharge any energetic debris and then settle into a seated hip opening seq...

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