Action often precedes motivation. Sometimes you just need to get the body moving and the motivation follows!
This practice ignites with twists, core work, expansive standing poses and breathwork.
We move at a workable pace to tend to your heart fire!
You might like to have 2 blocks for this practice.
Up Next in February 2025 Practices
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First Light
This is what I’d call a low-key fire element practice. Not blazing, but more like the sun just rising or just about to set.
The energy and activation are there in the form of twists and expansive postures but it’s tempered by a feeling of calm and groundedness.
This is a great practice to get ...
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Activate
Activate is a practice designed to be an auspicious BEGINNING.
This could be as simple as the beginning of a day or maybe it’s your go-to New Moon practice. Any time you’re beginning something new whether it’s starting a new program or committing to a new attitude.
It is inspired by the Hindu ...
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